by Shape Your Mind | Jul 29, 2015 | Articles
Every now and then a new weight-loss book is advertised that seems to undo all the hard work of the ‘anti-diet’ movement…this is one of them. I saw this advertised on breakfast TV this morning and had to look it up and see for myself – to be honest, I was completely... 
by Shape Your Mind | Jul 20, 2015 | Articles
For the many individuals that struggle with weight and poor body image because of compulsive overeating or binge-eating, it can be incredibly frustrating when people (often loving partners, friends or family members!) offer what they believe is helpful advice – is... 
by Shape Your Mind | Jul 9, 2015 | Articles
I am reading a book at the moment by well-known author, Geneen Roth, called ‘Women Food and God: An Unexpected Path to Almost Everything‘. From what I have read so far it applies to men as much women, so don’t let the title put you off! In one of the early chapters,...