Why do we eat when we’re not even hungry? Part 2

Why do we eat when we’re not even hungry? Part 2

Last week I wrote about why we eat when we’re not hungry. The reason that this is such an important topic is that so many weight loss products are banking on the fact that if we can just reduce or eliminate hunger then we won’t eat as much. As we saw in the last post,...
Why Do We Eat When We’re Not Even Hungry?

Why Do We Eat When We’re Not Even Hungry?

This is Part 1 of a two-part series. Check back next week for Part 2. There are so many pills, potions, plans, and even procedures(!) out there designed to help us feel less hungry, based on the premise that if we are less hungry, we will eat less and therefore lose...
To Weigh or not to Weigh?

To Weigh or not to Weigh?

One of the biggest challenges faced by our clients at Shape Your Mind is when they are asked to put the scales away and stop weighing themselves! This is completely understandable, as most people come to us with the goal of changing their weight – they often struggle...
This new book has really got me angry!!!

This new book has really got me angry!!!

Every now and then a new weight-loss book is advertised that seems to undo all the hard work of the ‘anti-diet’ movement…this is one of them. I saw this advertised on breakfast TV this morning and had to look it up and see for myself – to be honest, I was completely...