Weight Management

  • Shape Your Mind takes a very different approach to weight management from the diet companies or 12-week programs that you have likely tried many times over! Diets do not work in the long-term for the vast majority of people.
  • Instead, diet programs will keep you in a cycle of weight loss and regain and will leave you feeling like a failure, more dissatisfied with your body than ever.
  • At Shape Your Mind, we take a non-dieting approach to weight management. We don’t focus so much on what you eat, but instead we look at the how and the why. Let’s face it, after so many diets you could write a book on what you should be eating, you don’t need yet another person telling you that.
  • We will focus on helping you understand and improve your relationship with food, and teach you how to get back in touch with your body’s hunger and fullness signals. We will also teach you how to eat mindfully and intuitively, so that you can trust yourself and your body and never diet again!


Individual Sessions

The cost of individual sessions is $215. With a referral from your GP. Medicare offers a significant rebate for 10 sessions per year.

*Medicare will not offer a rebate for Skype or phone sessions at this stage.


Shape Your Mind offers face-to-face treatment in their Sydney clinic, or via Skype.
For more information or to book an appointment, please give us a call on (02) 9230 0786

To book a consultation please fill out your details below and we will be in touch soon.