Are you unhappy with your weight?
Do you feel like your eating is out of control?
Do you find yourself eating when you are bored, stressed or lonely?
Do you feel guilty after eating or eat in secret?
Have you been on more diets than you can remember?
Do you want to feel better about yourself and the way you look?
If you answered yes to any of these questions then read on for a solution to suit you!
Shape Your Mind is dedicated to helping you gain control of your eating and to improve your body image and self-esteem…for life!
“I believe that in order to overcome overeating, people need to look at their lives as a whole, rather than just focus on the food itself. As well as identifying and resolving any underlying issues that may be contributing to dissatisfaction with body image and eating habits, I believe that learning how to live and eat mindfully is key to creating and maintaining lasting change.”
M.A Psych. (Hons), M.Psych. (Clin.) Hons
Clinical Psychologist and Director