Shape Your Mind offers adults individual psychology and dietetic sessions both in person and via telehealth.

Psychological Therapy

Shape Your Mind offers individual sessions with experienced and compassionate psychologists who will tailor treatment to meet your specific needs and goals. They will work collaboratively with you to get the most out of your therapy and to support you in achieving your goals. This might include improving your relationship with food and your body, improving your sense of self-worth and working through related issues such as trauma, anxiety and depression.

Our psychologists are trauma-informed, inclusive and respectful of diversity. We welcome people of all sizes, genders and cultures.

We offer support for:

  • Binge Eating Disorder
  • Anorexia Nervosa
  • Bulimia Nervosa
  • Orthorexia
  • Disordered eating
  • Body image issues
  • Low self-esteem
  • Weight concerns
  • Bariatric surgery support
  • Trauma
  • Anxiety disorders
  • Mood disorders
birds flying on beach at sunrise with water reflection

All of our psychologists are fully qualified and registered and offer a range of treatment approaches, including:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Motivational Enhancement Therapy (MET)
  • Specialist Supportive Clinical Management
  • Health at Every Size (HAES)

Dietetic Support

Shape Your Mind offers individual sessions with experienced dietitians who will tailor treatment to meet your specific needs and goals. This might include nutrition education, meal plan development and/or supportive nutrition therapy to help you improve your eating patterns and wellbeing.

Our dietitians are Accredited Practising Dietitians who are knowledgeable on a range of medical conditions as well as eating disorders and unhelpful eating patterns. They are HAES-informed (Health at Every Size) and weight-inclusive in their approach.

We offer support for:

  • Eating disorders (Binge Eating Disorder, Anorexia Nervosa, Bulimia Nervosa, ARFID, OSFED)
  • Disordered eating
  • Orthorexia
  • Weight concerns (non-diet, Health at Every Size approach)
  • Food intolerances (including low FODMAP approaches)
  • Diabetes and insulin resistance
  • Polycystic Ovarian Syndrome (PCOS)
  • Peri-natal nutrition support

Request a Consultation

At Shape Your Mind we offer something different: expertise, knowledge and compassion – to help you Change your Life for good.


Shape Your Mind is dedicated to helping you gain control of your eating and to improve your body image and self-esteem…for life!